Natural Lifestyle Book Recommendations
I hope you'll find something to support wherever you are in your journey. I've added some of my favorite natural health care books with ancient herbal remedies and science backed treatments, as well as some that helped me as a first time mom, navigating a more natural minded motherhood. I'm also a huge advocate for self development and self research,
I hope you keep an open mind and find peace in the uncomfortable truths that are necessary for growth.
Learning should be a lifelong habit, always remember to give yourself grace for decisions you made before you
knew better and never be afraid to stand strong in your own educated beliefs despite the narratives. It's worth it.
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This well-researched, thought-provoking guide to traditional foods contains startling messages about proper diet necessary for normal growth, function of the brain and nervous system, protection from disease and optimum energy levels.
child in spite of your doctor
One of America's Leading Pediatricians helps put parents back in control of their children's health with advice on home treatment and help picking the right medical professional to support your childs needs.
Did you know many common drugs are derived from plants? This is a great reference for lost remedies and wild edibles that kept previous generations alive.
The book is intended for parents overwhelmed by conflicting messaging as well as anyone seeking a better understanding of vaccine safety science. This book consolidates a great deal of information (accompanied by detailed analysis) that is scattered in hundreds of medical articles, books, and websites. All discussion is presented in clear and easy-to-understand language.
Implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health.
.If you’ve never explored the polio story beyond the tales of crippled children and iron lungs, this book will be sure to surprise.
Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.
Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.
This book should alarm every American—Democrat or Republican—who cares about democracy, our Constitution, and the future of our children’s health. Details about how Fauci, Gates, and their cohorts use their control of media outlets—both conservative and liberal leaning, scientific journals, key government and quasi-governmental agencies, global intelligence agencies, and influential scientists and physicians to flood the public with fearful propaganda.
The book is intended for parents overwhelmed by conflicting messaging as well as anyone seeking a better understanding of vaccine safety science. This book consolidates a great deal of information (accompanied by detailed analysis) that is scattered in hundreds of medical articles, books, and websites. All discussion is presented in clear and easy-to-understand language,
While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, and gut communicate with one another. A look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health
​Brain, Mind, and Body in the Healing of Trauma
One of my favorites. This book illustrates how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity.